Meditations
Pregancy Meditation
7 Minutes This meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages.
7 minsThis meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages.
Break from the day | Stillness
11 Minutes A meditation is to help you to break from the day. To initiate switching off and relaxation. Noticing what happens when we are still and take a pause.
11 minsA meditation is to help you to break from the day. To initiate switching off and relaxation. Noticing what happens when we are still and take a pause.
Simplicity | 5 minute
5 Minutes A simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.
Film by Eloise Packham. Music by Griffin James
5 minsA simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.
Film by Eloise Packham. Music by Griffin James
Inner World Meditation | Solitude
10 Minutes A 10 minute meditation that focuses on the interaction between your inner and outer world experience. Finding a moment of stillness and solitude.
Film by Eloise Packham. Music by Griffin James
10 minsA 10 minute meditation that focuses on the interaction between your inner and outer world experience. Finding a moment of stillness and solitude.
Film by Eloise Packham. Music by Griffin James
Sleep Meditation | Float
15 minsA meditation to help you relax or drift to sleep. Beginning with the body and the breath, then a floating visualisation under a night sky.
Film by Eloise Packham. Music by Griffin James
15 minsA meditation to help you relax or drift to sleep. Beginning with the body and the breath, then a floating visualisation under a night sky.
Film by Eloise Packham. Music by Griffin James
Your Light
12 minsA guided visualisation meditation on inner light. Cultivating presence, compassion and calm.
Film by Eloise Packham. Music by Griffin James
12 minsA guided visualisation meditation on inner light. Cultivating presence, compassion and calm.
Film by Eloise Packham. Music by Griffin James
Sensing the Present Moment
13 minsA guided meditation exploring sensations in the present moment. Deepening and returning our attention and awareness.
Film by Eloise Packham. Music by Griffin James
13 minsA guided meditation exploring sensations in the present moment. Deepening and returning our attention and awareness.
Film by Eloise Packham. Music by Griffin James