Meditations

Stillness, Solitude, Relax, Perspective Elle Packham Stillness, Solitude, Relax, Perspective Elle Packham

Inner World Meditation | Solitude 

10 Minutes

A 10 minute meditation that focuses on the interaction between your inner and outer world experience. Finding a moment of stillness and solitude.

Film by Eloise Packham. Music by Griffin James

10 mins

A 10 minute meditation that focuses on the interaction between your inner and outer world experience. Finding a moment of stillness and solitude.

Film by Eloise Packham. Music by Griffin James

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Sleep, Float, Relax, Night Elle Packham Sleep, Float, Relax, Night Elle Packham

Sleep Meditation | Float 

15 mins

A meditation to help you relax or drift to sleep. Beginning with the body and the breath, then a floating visualisation under a night sky.

Film by Eloise Packham. Music by Griffin James

15 mins

A meditation to help you relax or drift to sleep. Beginning with the body and the breath, then a floating visualisation under a night sky.

Film by Eloise Packham. Music by Griffin James

Read More